Why am I tired all the time?
Last Updated: 17.06.2025 13:02
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
13. Don't listen to sad music.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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- Red meat
Hang out with people who motivate you.
- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
- Honey
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They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
Cheers!
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
- Fruits